Asparagus is a vegetable, this is characterized by having an aromatic and bitter taste. Asparagus contains a variety of nutrients that are very good for the body, that is why today in todo en salud we will show you some benefits that this food can give your body. In asparagus we can find protein, fiber, vitamins like C, E, B3, B1, B6, A and B9. and Minerals such as sodium, potassium, phosphorus, calcium, magnesium, iron, zinc and selenium. These components in the asparagus can benefit the body as follows: – Asparagus in pregnancy: Folic acid in this vegetable is very important to prevent malformations in the fetus during the gestation period. – Asparagus for constipation: The fiber and minerals present in asparagus are very useful to improve intestinal movements and stool volume. – Asparagus for slimming: The diuretic action and the low calorie content of asparagus make them very good to incorporate in diets of slimming. In addition the content in dietary fiber will keep us satiated for longer. Liver Asparagus: Liver enzymes are stimulated by the phenols and flavonoids present in the asparagus, which will help protect and improve liver functions. – Asparagus as a diuretic: The large water content of this vegetable along with the asparagine it contains, helps to eliminate the retention of fluids in the body through the urine and additionally cleanses the body of toxins. – Asparagus for cardiovascular health: antioxidants in asparagus are very good for preventing and improving heart disease. In addition, these antioxidants can prevent premature aging and other degenerative conditions. – Asparagus as prebiotic: In the fiber of asparagus are found some substances that serve as food to the beneficial bacteria of the intestine which improve the intestinal flora. These are some benefits that the consumption of asparagus can provide health, to take advantage of these properties all you have to do is add the asparagus in your diet on a regular basis, these can be made in juice or cooked and added as an accompaniment to your meals . So if you want to benefit from these do not hesitate to buy them and try them for yourself. We hope this video has been useful to you, remember that your opinion is very important so score, comment and share and if you have not subscribed, sign up every day upload new videos.